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L.A.M.A.R. Coping Board

L.A.M.A.R.Coping Board

Grief and Loss is an universal experience. We all have faced loss in some way, whether it is the loss of a pet, job, independence or a relationship. The L.A.M.A.R Coping Board is an evidenced based therapeutic tool that I developed for individuals who have experienced some form of grief and loss. During the coping board experience, individuals are able to acknowledge their grief and loss while identifying healthy coping skills to enhance self care.  Thereby, learning these coping skills and being able to apply them will be critical to ones self growth, personal and professional development.


L.A.M.A.R. Coping Journal

L.A.M.A.R. Coping Journal

By: Tracey Roberson

This self guided coping journal is for those suffering from grief and loss. This can be a loss of a loved one, job, relationship, or any type of loss that brings you grief. I have learned that one of the most powerful tools for coping is journaling. This L.A.M.A.R Coping Skills journal will provide the perfect writing companion for emotional expression and reflection. I have hopes that this journal will be of great use to you as you navigate through your grief experience. As an added bonus, I have included an entry from my own personal journal that I wrote when coping with the loss of my brother Lamar, who is the inspiration for this unique coping skills program.


Shipping and Handling: $3.50



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"Ms. Tracy helped me not only to articulate my feelings, but also to cope with my grief, and share with others how to care for me as I navigated through the stages of the grief process. I was given freedom and relief from the guilt that I had placed on myself for not being able to “protect” my son from his fate and permission to be strong enough to be vulnerable in my angst."

Testimonial - C.T.  

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